Work @ Home Fitness Plan at Midlands Physiotherapy

Keep your Team Safe, Focused & Mega Productive Working From Home

DID YOU KNOW, Due to Long Days at their Computers, Home Workers have Experienced a SEVEN-FOLD increase in Neck, Shoulder and Lower Back Pain, leading to reduced productivity and a rise in compensation claims.

That is why you and your team need:

THE MIDLANDS PHYSIOTHERAPY WORK @ HOME Safely PLAN.

To keep your employees safe, pain-free, and productive whilst working from their homes.

The Midlands Physiotherapy Work @ Home Safely plan is for businesses owners who have employees working from home, and as a responsible employer, you want to ensure you have carried out your legal duty to keep them safe, with the added benefit of the team knowing you truly care about their well-being.

This comprehensive Work Safely program is run by Chartered Physiotherapist John Pryce & his team at Midlands Physiotherapy.

John has over 20 years’ experience in Physiotherapy and Private Practice, is an Ex-Premier Football League Physiotherapist, and is a featured presenter on many BBC Radio Programs.

Participants in the program will receive from John and his team a complete Work @ Home health check, with every step broken down and delivered to get maximum benefit.

These are the exact same assessments and rehabilitation regimes that John and his team have been using for more than 15 years, to ensure your team members can work from home without pain or increasing risk of work related injuries.

Imagine if you & your team knew EXACTLY how to:

Understand existing physical restrictions of the workers home setup, what is causing their pain and how to get these issues resolved.
Sit correctly at their work station and avoid long term pain and injury
Recognise the early signs of muscle and joint fatigue and exactly how to stop this leading to pain and injury.
The 3 essential exercises all home workers MUST do every day to prevent the development of painful wrists, elbows or shoulders.
The 2 specific stretches that will prevent and resolve lower back pain when sitting at their work desk.
Position your shoulder blades to dramatically reduce help neck and shoulder pain (PLUS help your golf- but that’s for another day!!)
Correctly structure work breaks breaks so the team feels totally recharged & focused, leading to improved productivity and engagement.

Download Info Pack

Work Safely @Home SAFELY Plan - OVERVIEW

We Have Helped 100s of People Working from Home Break the Cycle of Back, Neck or Joint Pain with our Comprehensive 4 Step The Program Includes FOUR Comprehensive Sessions

Session ONE - Setting up For Success (One Hour on Zoom)

In this session, the therapist will take a detailed medical & activity history and any fitness & health goals the patient is aspiring towards.

There will be a discussion and training around computer and workstation set up to achieve success, as well as determining any pre-existing conditions which need be addressed.

The basic exercises which provide the foundations of the program will be taught and worked through under the expert guidance of the Physio.

All the exercises with full descriptions & videos will be emailed to your employee, so that person can get started straight away.

Session TWO - Increase the Intensity (30 Mins on Zoom)

In this session we will review and evaluate the exercises taught in the last session, and the therapist will give feedback on how they achieved them.

Its at this point the more advanced exercises and stretches will be discussed, demonstrated and practiced.

As each program is tailored to the individual, the exercises will be determined on which area needs to be strengthened, specifically, to keep the client safe & well.

Session THREE - Accelerate Your Gains (30 Mins on Zoom)

Once the previous weeks exercises have been discussed and reviewed, the next set of specific exercises will be delivered and taught to ensure your employee is entirely comfortable with how the exercises are to be completed.

Session FOUR - Live a Painfree Life (30 Mins on Zoom)

In the final session, ALL the exercises will be reviewed and discussed. Its in this session the exercises will be put together as the team members personalized Work Safely @ Home Plan , for them to keep and therefore, empower them should they experience any pain or discomfort in the workplace.

As a client of the Midlands Physio Work Safely @ Home Program, they will also have permanent telephone & email support from the clinic, so if they have any queries or concerns going forward after the program, all they have to do is get in touch with the clinic and we can advise and help them accordingly